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	<title>Almost Heaven Saunas&#187; Health benefits</title>
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	<link>http://www.almostheaven.com</link>
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		<title>Healthy Lifestyle</title>
		<link>http://www.almostheaven.com/healthy-lifestyle/</link>
		<comments>http://www.almostheaven.com/healthy-lifestyle/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 12:26:54 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1473</guid>
		<description><![CDATA[Summer is nearly over, and now is the perfect time to consider the addition of an Almost Heaven Sauna to your daily routine.  Why?  Two words; Healthy Lifestyle.  Almost Heaven Saunas provide the ultimate in health benefits, including improved circulation, sore muscle and joint relief, improved respiratory function, and aerobic conditioning.  Plus, you can burn [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.almostheaven.com/wp-content/uploads/2011/09/110520-093454.jpg" rel="lightbox[1473]"><img class="alignleft size-medium wp-image-1480" title="110520-093454" src="http://www.almostheaven.com/wp-content/uploads/2011/09/110520-093454-199x300.jpg" alt="" width="199" height="300" /></a>Summer is nearly over, and now is the perfect time to consider the addition of an <a title="Visit Home Page" href="http://almostheaven.com/">Almost Heaven Sauna</a> to your daily routine.  Why?  Two words; <a title="Visit Sauna health benefits" href="http://almostheaven.com/sauna-health-benefits">Healthy Lifestyle</a>.  Almost Heaven Saunas provide the ultimate in health benefits, including improved circulation, sore muscle and joint relief, improved respiratory function, and aerobic conditioning.  Plus, you can burn 300 or more calories in a single <a title="Visit What is a sauna" href="http://almostheaven.com/what-is-a-sauna/">sauna</a> session!  Plus, the operational costs of an Almost Heaven Saunas are negligible, and there is virtually zero maintenance!  Contact Almost Heaven Saunas at 888-355-3050 and learn more about the exciting lifestyle enhancement a sauna can provide!</p>
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		<item>
		<title>Exciting Seasonal Sauna Discounts!</title>
		<link>http://www.almostheaven.com/exciting-seasonal-sauna-discounts/</link>
		<comments>http://www.almostheaven.com/exciting-seasonal-sauna-discounts/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 02:04:41 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1334</guid>
		<description><![CDATA[Click the link on our home page and you will be directed to our latest sauna specials!  Almost Heaven Saunas is offering some terrific specials in the new year that apply to our Barrel Saunas, our Modern Home Saunas, and our 2-person Silo Sauna.  Because sauna use is so good for your health, now is the perfect time [...]]]></description>
			<content:encoded><![CDATA[<p>Click the link on our home page and you will be directed to our latest <a href="http://www.almostheaven.com/what-is-a-sauna">sauna</a> specials!  <a href="http://www.almostheaven.com/">Almost Heaven Saunas</a> is offering<a href="http://www.almostheaven.com/wp-content/uploads/2011/01/MeasuringWaist.jpg" rel="lightbox[1334]"><img class="alignleft size-thumbnail wp-image-1336" title="Measuring her waist" src="http://www.almostheaven.com/wp-content/uploads/2011/01/MeasuringWaist-150x150.jpg" alt="" width="150" height="150" /></a> some terrific specials in the new year that apply to our <a href="http://www.almostheaven.com/barrel-sauna-kits/">Barrel Saunas</a>, our <a href="http://www.almostheaven.com/home-sauna/">Modern Home Saunas</a>, and our <a href="http://www.almostheaven.com/2-person-sauna/">2-person Silo Sauna</a>. </p>
<div id="attachment_1335" class="wp-caption alignleft" style="width: 278px"><a href="http://www.almostheaven.com/wp-content/uploads/2011/01/modern_updated.jpg" rel="lightbox[1334]"><img class="size-medium wp-image-1335" title="modern_updated" src="http://www.almostheaven.com/wp-content/uploads/2011/01/modern_updated-268x300.jpg" alt="" width="268" height="300" /></a><p class="wp-caption-text">Modern Home Sauna</p></div>
<p>Because sauna use is so good for your <a href="http://www.almostheaven.com/sauna-health-benefits/">health</a>, now is the perfect time to invest in a new <a href="http://www.almostheaven.com/">Almost Heaven Sauna</a>!  If your New Years Resolution was to lose some weight, then a new sauna is the perfect way to embark on accomplishing that goal!  Call us now for more information, our place your order online to take advantage of our current specials!  888-355-3050</p>
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		</item>
		<item>
		<title>WSJ Endorsement</title>
		<link>http://www.almostheaven.com/wsj-endorsement/</link>
		<comments>http://www.almostheaven.com/wsj-endorsement/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 18:21:19 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1306</guid>
		<description><![CDATA[What a great way to end the year!  None other than the Wall Street Journal is promoting the health benefits of steam saunas!  They do so with good reason.  The medical benefits of sauna use are well known, and today&#8217;s health-concious consumer wishes to do all they can to improve their health.  From weight loss to purification [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.almostheaven.com/wp-content/uploads/2010/12/Almost-Heaven-lady-2.jpg" rel="lightbox[1306]"><img class="alignleft size-full wp-image-1308" title="Almost Heaven lady 2" src="http://www.almostheaven.com/wp-content/uploads/2010/12/Almost-Heaven-lady-2.jpg" alt="" width="270" height="463" /></a>What a great way to end the year!  None other than the Wall Street Journal is promoting the <a href="http://www.almostheaven.com/sauna-health-benefits">health benefits</a> of steam saunas!  They do so with good reason.  The medical benefits of sauna use are well known, and today&#8217;s health-concious consumer wishes to do all they can to improve their health.  From weight loss to purification to relaxation, the benefits of <a href="http://www.almostheaven.com/what-is-a-sauna">authentic saunas</a> are many. </p>
<p><a href="http://www.almostheaven.com/">Almost Heaven Saunas</a> offers all of these benefits and more.  Manufactured right here in the United States, Almost Heaven Saunas are recognized world-wide for high-quality luxury saunas.  And, the popular <a href="http://www.almostheaven.com/barrel-sauna-kits/">Barrel Sauna</a> can go indoors or outdoors, allowing you to enhance any outdoor landscape or backyard project!</p>
<p>Visit <a href="http://online.wsj.com/article_email/SB20001424052748704774604576035570758100808-lMyQjAyMTAwMDIwOTEyNDkyWj.html">Wall Street Journal</a> to read the full article, ane then call Almost Heaven Saunas at 888-355-3050 to learn more about the exceptional line of Almost Heaven Sauanas!</p>
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		<title>Sauna, Your Post Election Activity</title>
		<link>http://www.almostheaven.com/sauna-your-post-election-activity/</link>
		<comments>http://www.almostheaven.com/sauna-your-post-election-activity/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 12:39:33 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1211</guid>
		<description><![CDATA[So, did your candidate get elected?  Did the proposition or millage go your way?  If so, there is no better way to celebrate than taking a refreshing sauna in your Almost Heaven Sauna.  If the elections did not go your way, then there is no better way to rejuvinate your body and spirit than taking [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1214" class="wp-caption alignleft" style="width: 184px"><a href="http://www.almostheaven.com/wp-content/uploads/2010/11/Almost-Heaven-lady-21.jpg" rel="lightbox[1211]"><img class="size-medium wp-image-1214" title="Almost Heaven lady 2" src="http://www.almostheaven.com/wp-content/uploads/2010/11/Almost-Heaven-lady-21-174x300.jpg" alt="" width="174" height="300" /></a><p class="wp-caption-text">The Authentic Barrel Sauna</p></div>
<p>So, did your candidate get elected?  Did the proposition or millage go your way?  If so, there is no better way to celebrate than taking a refreshing sauna in your <a href="http://www.almostheaven.com/">Almost Heaven Sauna</a>.  If the elections did not go your way, then there is no better way to rejuvinate your body and spirit than taking a sauna bath in your <a href="http://www.almostheaven.com/">Almost Heaven Sauna</a>.  Did I just unintentionally repeat myself?  Absolutely not!</p>
<p>That is the great thing about the <a href="http://www.almostheaven.com/what-is-a-sauna/experience">authentic sauna experience</a>; it is ALWAYS a good thing!  The <a href="http://www.almostheaven.com/sauna-health-benefits/">health benefits</a> of sauna are well known, and you will lose weight, purify your body, and experience an endorphin release all at the same time! </p>
<p>Almost Heaven Saunas are the highest quality saunas on the market, and we are especially known for our popular <a href="http://www.almostheaven.com/barrel-sauna-kits/">Barrel Sauna</a>.  Call us today and check out our terrific end of year sauna kit specials; you can soon be experiencing the joys of sauna in your own Almost Heaven Sauna!  888-355-3050, or <a href="mailto:info@almostheaven.com">info@almostheaven.com</a></p>
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		<item>
		<title>Detoxification and Health</title>
		<link>http://www.almostheaven.com/detoxification-and-health/</link>
		<comments>http://www.almostheaven.com/detoxification-and-health/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 21:00:28 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1185</guid>
		<description><![CDATA[We talk repeatedly about the health benefits of sauna use, and with good reason.  There are many benfits to sauna use including weight loss, circulation improvement, arthritic relief, skin tone enhancement, and toxin release.  In the March/April 2010 issue of ALTERNATIVE THERAPIES, Dr. Mark Hyman writes an article entitled, ENVIRONMENTAL TOXINS, OBESTIY, AND DIABETES: AN EMERGING [...]]]></description>
			<content:encoded><![CDATA[<p>We talk repeatedly about the <a href="http://www.almostheaven.com/sauna-health-benefits/">health benefits</a> of sauna use, and with good reason.  There are many benfits to sauna use including weight loss, circulation improvement, arthritic relief, skin tone enhancement, and toxin release. </p>
<div id="attachment_1186" class="wp-caption alignright" style="width: 310px"><a href="http://www.almostheaven.com/wp-content/uploads/2010/10/Girl-Sweat.jpg" rel="lightbox[1185]"><img class="size-medium wp-image-1186" title="Girl-Sweat" src="http://www.almostheaven.com/wp-content/uploads/2010/10/Girl-Sweat-300x250.jpg" alt="" width="300" height="250" /></a><p class="wp-caption-text">Sauna Use Releases Toxins</p></div>
<p>In the March/April 2010 issue of <strong>ALTERNATIVE THERAPIES</strong>, Dr. Mark Hyman writes an article entitled, <strong>ENVIRONMENTAL TOXINS, OBESTIY, AND DIABETES: AN EMERGING RISK FACTOR</strong>.  I would encourage you to look up the article as it talks in detail about the negative effects of the numerous toxins we are exposed to in modern society.  According to the article, <em>&#8220;&#8230; toxins are an invisible, unappreciated cause of obesity and diabetes.&#8221;</em>  Also, <em>&#8220;Toxins interfere with and slow metabolism and contribute to weight gain and diabetes.&#8221;</em> </p>
<p>While there are many contributing factors to the build-up of toxins in our bodies, the article credits one of the treatments to combat toxins is, <em>&#8220;&#8230; detoxification combined with exercise and hyperthermic therapy are safe and effective strategies for reducing the body burden of toxins.&#8221;</em>  Hyperthermic therapy is the use of saunas, and according to the article, <em>&#8220;The Environmental Protection Agency has shown that sauna therapy increases excretion of heavy metals (lead; mercury, cadmium; and fat-soluble chemicals such as PCB&#8217;s, PBB&#8217;s and HCB&#8217;s.&#8221;</em></p>
<p><a href="http://www.almostheaven.com/">Almost Heaven Saunas</a> offers a complete line of <a href="http://www.almostheaven.com/exceptional-quality/">quality</a> saunas that are recognized world-wide as the leader in genuine steam saunas.  Use of our hand-crafted cooperage saunas will help reduce the build-up of toxins in your body and will contribute a healthier lifestyle!  Call today for more information! 888-355-3050</p>
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		</item>
		<item>
		<title>Experience the Joy of Sauna!</title>
		<link>http://www.almostheaven.com/experience-the-joy-of-sauna/</link>
		<comments>http://www.almostheaven.com/experience-the-joy-of-sauna/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 19:02:36 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1149</guid>
		<description><![CDATA[The wet sauna experience is one of the most enjoyable and healthy experiences you will ever have!  Visit almostheaven.com and you will find our full line of high quality steam saunas! There are many health benefits with sauna use, including weight loss, detoxification, relief of sore muscles, and rejuvination of your body and spirt!  An Almost Heaven Sauna is an investment in a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1155" class="wp-caption alignright" style="width: 209px"><a href="http://www.almostheaven.com/wp-content/uploads/2010/09/Sara-Smile.jpg" rel="lightbox[1149]"><img class="size-medium wp-image-1155" title="Sara Smile" src="http://www.almostheaven.com/wp-content/uploads/2010/09/Sara-Smile-199x300.jpg" alt="" width="199" height="300" /></a><p class="wp-caption-text">Healthy Relaxation</p></div>
<p>The wet sauna experience is one of the most enjoyable and healthy experiences you will ever have!  Visit <a title="Almost Heaven Saunas" href="www.almostheaven.com/">almostheaven.com</a> and you will find our full line of high <a href="http://www.almostheaven.com/exceptional-quality/">quality</a> steam saunas! There are many <a href="http://www.almostheaven.com/sauna-health-benefits/">health benefits</a> with sauna use, including weight loss, detoxification, relief of sore muscles, and rejuvination of your body and spirt!  An Almost Heaven Sauna is an investment in a relaxing and healthy lifestyle! </p>
<p>Call today for more information and special prices! 888-355-3050.  Almost Heaven Saunas has been building hand-crafted, superior cooperage sauna in West Virginia for over thirty years!</p>
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		</item>
		<item>
		<title>Wet Sauna Health Benefits</title>
		<link>http://www.almostheaven.com/wet-sauna-health-benefits/</link>
		<comments>http://www.almostheaven.com/wet-sauna-health-benefits/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:57:57 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1105</guid>
		<description><![CDATA[The internet is loaded with information about saunas, although much of it is very misleading.  As we have mentioned before, an infrared therapy room is NOT a sauna at all, and does not deliver the benefits of a traditional wet sauna.  Almost Heaven Saunas manufactures only true, high-quality Finnish saunas, and the health benefits of our saunas are many.  A [...]]]></description>
			<content:encoded><![CDATA[<p>The internet is loaded with information about saunas, although much of it is very misleading.  As we have mentioned before, an infrared therapy room is NOT a <a href="http://www.almostheaven.com/what-is-a-sauna/">sauna</a> at all, and does not deliver the benefits of a traditional wet sauna.  <a href="http://www.almostheaven.com/">Almost Heaven Saunas</a> manufactures only true, <a href="http://www.almostheaven.com/exceptional-quality/">high-quality</a> Finnish saunas, and the health benefits of our saunas are many.  A good source of information concerning sauna is available at the following link, <a href="http://en.wikipedia.org/wiki/Sauna">http://en.wikipedia.org/wiki/Sauna</a>. </p>
<div id="attachment_1106" class="wp-caption aligncenter" style="width: 250px"><a href="http://www.almostheaven.com/wp-content/uploads/2010/09/Man-Woman-Lying-Modern-Hi-Res.jpg" rel="lightbox[1105]"><img class="size-medium wp-image-1106" title="Man-Woman Lying-Modern-Hi-Res" src="http://www.almostheaven.com/wp-content/uploads/2010/09/Man-Woman-Lying-Modern-Hi-Res-240x300.jpg" alt="" width="240" height="300" /></a><p class="wp-caption-text">Interior of Modern Home Sauna</p></div>
<p>While Almost Heaven Saunas makes no specific medical claims as to specific individual <a href="http://www.almostheaven.com/sauna-health-benefits/">health</a> benefits of sauna us, this site is a good source of well-documented information.  Of course, if you have health concerns relating to sauna use, it is always best to consult your doctor before using a sauna. Contact us for more information about U.S.  manufactured Almost Heaven Saunas at 888-355-3050.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sauna Cardio Workout</title>
		<link>http://www.almostheaven.com/sauna-cardio-workout/</link>
		<comments>http://www.almostheaven.com/sauna-cardio-workout/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:41:01 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=1006</guid>
		<description><![CDATA[A sauna as a cardio workout?  Absolutely!  Cardio involves working the heart muscle, and anyone who has used a traditional sauna knows how aerobic the experience can be.  A traditional steam sauna (also called a wet sauna and a dry sauna) causes your heart to beat faster due to the high temperatures.  Many people compare the [...]]]></description>
			<content:encoded><![CDATA[<p>A sauna as a cardio workout?  Absolutely!  Cardio involves working the heart muscle, and anyone who has used a <a href="http://www.almostheaven.com/what-is-a-sauna/">traditional sauna</a> knows how aerobic the experience can be.  A traditional steam sauna (also called a wet sauna and a dry sauna) causes your heart to beat faster due to the high temperatures.  Many people compare the experience to an aggressive workout complete with endorphin release as the end result.</p>
<p><a href="http://www.almostheaven.com/wp-content/uploads/2010/07/Girl-Sweat.jpg" rel="lightbox[1006]"><img class="alignright size-medium wp-image-1009" title="Girl-Sweat" src="http://www.almostheaven.com/wp-content/uploads/2010/07/Girl-Sweat-300x250.jpg" alt="" width="300" height="250" /></a>Don&#8217;t compare an <a href="http://www.almostheaven.com/infrared-sauna-kits/">infrared</a> therapy room to a true sauna.  The infrared room is not a sauna at all and is not intended to get hot.  Only high temperatures can deliver the cardio workout found in a steam sauna, and only <a href="http://www.almostheaven.com/">Almost Heaven Saunas</a> offers the highest <a href="http://www.almostheaven.com/exceptional-quality/">quality</a>, superior cooperage style steam sauna on the market today!  <a href="http://www.almostheaven.com/contact-almost-heaven/">Contact</a> Almost Heaven Saunas for more information on the exciting line of Barrel Saunas that are manufactured in the United States! 888-355-3050.</p>
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		<item>
		<title>Sauna Weight Loss</title>
		<link>http://www.almostheaven.com/sauna-weight-loss/</link>
		<comments>http://www.almostheaven.com/sauna-weight-loss/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:12:57 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=852</guid>
		<description><![CDATA[Do you lose weight in a sauna?  Absolutely, and we&#8217;re not talking about weight loss through dehydration because of sweating.  If you have used a traditional steam sauna, you know that the high temperature in the sauna causes your heart rate to increase substantially, much like it does during a workout.  This increased heart rate burns calories, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.almostheaven.com/wp-content/uploads/2010/06/34.jpg" rel="lightbox[852]"><img class="alignleft size-thumbnail wp-image-856" title="34" src="http://www.almostheaven.com/wp-content/uploads/2010/06/34-150x150.jpg" alt="" width="150" height="150" /></a>Do you lose weight in a sauna?  Absolutely, and we&#8217;re not talking about weight loss through dehydration because of sweating.  If you have used a <a href="http://www.almostheaven.com/">traditional</a> steam sauna, you know that the high temperature in the sauna causes your <a href="http://www.almostheaven.com/sauna-health-benefits/">heart rate</a> to increase substantially, much like it does during a workout.  This increased heart rate burns calories, just like during your workout.  Additionally, while excercise works your muscles, the sauna opens pores of your skin, relaxes sore muscles, and improves skin tone.  It also is good for your respritory system with the combination of dry and moist hot air.  Add up all the benefits, and the traditional steam sauna is the perfect compliment to your workout!</p>
<p>As we have said before, it is the high temperature that leads to these terrific health benefits.  An <a href="http://www.almostheaven.com/infrared-sauna-kits/">infrared sauna</a> is not a sauna at all, but rather a low-temperature &#8220;therapy&#8221; experience.  The benefits claimed by an infrared sauna are only truly evident in a real wet/dry sauna.  (The sauna is dry sauna until water is poured on the hot rocks, which generates a burst of steam, creating a wet sauna.)  To experience true weight loss and all the many benefits of a true steam sauna, contact Almost Heaven Saunas for the best sauna experience in the world!</p>
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		<title>Sauna vs. Beach</title>
		<link>http://www.almostheaven.com/sauna-vs-beach/</link>
		<comments>http://www.almostheaven.com/sauna-vs-beach/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:46:05 +0000</pubDate>
		<dc:creator>rick</dc:creator>
				<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.almostheaven.com/?p=544</guid>
		<description><![CDATA[You may have read in our website that sauna use enhances the color 0f your skin.  Will it substitute for a  sun tan?  The answer is, no, it will not.  However, it is true that your skin will have more color to it when you use your sauna regularly, according to some users.  The high temperatures [...]]]></description>
			<content:encoded><![CDATA[<p>You may have read in our website that sauna use enhances the color 0f your skin.  Will it substitute for a  sun tan?  The answer is, no, it will not.  However, it is true that your skin will have more color to it when you use your <a href="http://www.almostheaven.com/">sauna</a> regularly, according to some users.  The high temperatures in a traditional sauna increase the circulation in your body by causing your heart to beat faster and pump more blood.  The expanding blood vessels and increased blood flow bring color to your skin, in the same way as a good workout.  When using my own sauna several times per week, I retain an added amount of color that has caused some people to ask if I have been tanning!  So, while using your sauna is not the same as going to the beach, it may be the next best thing, with <a href="http://www.almostheaven.com/sauna-health-benefits/">health benefits</a> as well!</p>
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